Hi everyone, I'm excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Skincare expert Sam Cinkir, CEO of Este Medical Group, has revealed Meghan's secret to her glowing, age-defying skin - and it’s completely free to try at home. Sam says the Duchess of Sussex ...

BATON ROUGE ARTS MARKET: 8 a.m. to noon, Fifth and Main streets, downtown. Vendors sell a variety of unique, original works ...

A leisure centre welcomed over 500 people on its open day. Bracknell Leisure Centre, managed by Everyone Active in partnership with Bracknell Forest Council, held a free fitness open day on January 25 ...

In toastier news, Chill also has plenty of Red Light treatments for cellular-level healing: full-body pods, LED LightStim ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

Looking for a relaxing getaway near Auckland that doesn’t feel like a wellness boot camp? A retreat hidden on Kawau Island ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.