Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just ... But in the late ’60s, a former Air Force physician wrote a book, called “Aerobics ...

The Beach Club Resort & Spa in Fort Morgan, Alabama offers beachfront condos, amazing amenities, and a fantastic spa!

Moving in harmony with others can transform despair into connection, strength, and hope.

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

TWO Sun writers take a loved one away with them to try and find the perfect minibreak. Fashion Assistant Emily Regan visits the golden sands of Morocco while Associate Editor Sarah Barns checks ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Some of the best leg exercises in these categories include: Bilateral squat: front squat, air squat ... These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors Don’t sweat ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men generally, then work from there. The post The 25 best Valentine’s Day gifts ...