Ease into your day with this 15-minute gentle morning yoga flow, designed to release lower back tension and support your ...

A yoga teacher has revealed six easy stretches to combat back pain from ... "It can help to lengthen and strengthen the spine releasing lower back pain," she said. "As well as improving ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, office workers, or anyone dealing with stiffness, soreness, or tension in the ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

The NHS also says that staying active and doing some exercises and stretches for back ... explains that yoga could help people with lower back pain in several ways. "It can help to lengthen ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched your lower back before, try holding each stretch for 15-30 ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Yoga asanas are known ... system and reduces tension in the lower back and legs. Also known as Setu Bandhasana, this backbend helps to open the chest and stretches the neck and spine.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...