Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...