Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.