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Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
How to clean your yoga mat the right way
You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
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Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...