You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

The Toplus 1/4 Classic Yoga Mat is another cushiony 6.35-millimeter-thick mat made of TPE. Though comfortable for floor poses, it didn’t roll out quite flat for us and felt like it stretched a ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

It also grips to the floor so you can focus on the things that matter, like proper form.” If you’re new to yoga, we recommend trying out this mat from Jade Yoga. At four millimeters thick ...

I used a standard yoga mat for at-home and in-studio workouts. And it always got the job done — I’d unroll it to protect my joints from the hard floor, especially when I needed to lie down ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

How to do it, according to Kernaghan: Start with your hands and knees touching the floor or bed. Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

These carefully selected yoga poses offer a perfect starting ... Press your palms firmly into the mat and reach your heels toward the floor. This pose strengthens your shoulders while stretching ...