If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

It can take years to understand and recover from a parent's mental illness. A mother's postpartum illness can have longterm ...

It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an unexpected ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Event calendar includes community events and activities for Salida, Buena Vista, Poncha Springs, Coaldale, Monarch Mountain, ...