On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Events in Salida, Poncha Springs, Buena Vista, Nathrop and other surrounding areas for the week of Jan. 28 through Feb. 4.

These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...