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Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...