Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Integrating these morning yoga poses into your routine can cultivate mindfulness and relaxation, empowering you to take on the day with renewed energy and a clear mind.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...