Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, ...

L'Atelier des Lumières, a digital art center and immersive museum in Paris For total, magical immersion in the works of the ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...