Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Philadelphia Mag22h
Coming Soon: A Luxe Living Community That’s a Wellness Enthusiast’s Dream
Lotus in Old City will feature zen residential units, a spa, fitness classes, a coffee/juice/zero-proof cocktails bar, and ...
11 things decluttering experts don’t have in their cupboards
Decluttering advice: 11 things decluttering experts won't keep in their cupboards. Find out the organising pros’ top tips to ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
Warriors Wire17h
Don't miss this rare opportunity to get out and do some sledding (somewhere close to home)
Northwest Florida was buried Tuesday under several inches of beautiful white snow, and residents took advantage of the moment ...
Tallahassee could be sledding in a winter wonderland. Here's where to hit the slopes
Tallahassee is fortunately a hilly city so for those who are looking to sleigh the day away, here are some hilltops perfect ...