I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings. "If you have just ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

"Am I really homeless?" That's what I kept asking myself during the months I was sleeping on my ex-husband's floor, my ...