If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

or if you frequent hot-yoga studios or don’t mind getting the mat damp each time you practice, you may consider the Oko Living rug an upgrade. Honestly, if the Oko Living yoga rug is right for y ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

From cookie decorating to break room therapy, celebrate your favorite girlies in style this coming Galentine's Day.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Ocean Edge Resort & Golf Club expands its wellness programs, introducing year-round retreats led by wellness expert Liza ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

If you're looking for out-of-the-box Valentine's plans, here are some events happening around the Fall River area: ...