Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...