Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

At CorePower Yoga off Tennyson, warmth greets the yogis walking in for full classes. "It feels so great to be in such a warm room in a supportive environment when it it's so cold out," said Kristin ...