or if you frequent hot-yoga studios or don’t mind getting the mat damp each time you practice, you may consider the Oko Living rug an upgrade. Honestly, if the Oko Living yoga rug is right for y ...

You don’t need to carry a towel for your hot yoga since this mat is great for every variety of yoga practice. Since it’s more grippy when wet, you’ll need to sprinkle a few drops of water on ...

One satisfied customer writes: “I practice yoga daily, including hot yoga three times per week. Been using this mat for two and a half months now and couldn’t be more satisfied! It is durable ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels grimy. You may also want to give it a deep clean if you live in a more humid ...