Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

The Shed’s small-group Pilates and yoga classes have a new home.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

There are many ways to celebrate International Women's Day (IWD) in Waterloo region this year, including attending a market ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Chair Yoga classes in Wheaton ...

If California Democrats select Kamala Harris to be the next governor of the Golden State, she will have won the first ...

BLOOM is a series of events that will take place from March 15 to April 22, turning the Shops at Highland Village into an ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...