Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.

“Think Pawsitive,” a workshop designed to equip parents and school-age children with essential tools to support mental health ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Fred Armisen will bring his “Comedy for Musicians But Everyone is Welcome” tour to Tampa Theatre.  Armisen is an 11-season veteran of “Saturday Night Live,” but he has stayed busy with ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

FARMINGTON – Calling all tweens ages 9-12! Join us for an exciting and engaging evening of movement, mindfulness, and fun at the Fry-Yay Soulfully Centered Tween Yoga Class!

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...