The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

The follicular phase comes with stamina and vitality. These yoga practices offer a mindful and challenging outlet for your ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Armed with one of the best yoga mats, you can get your fix of any type ... but many yoga YouTube channels definitely aim classes at women. That's not the case with Breathe and Flow, a channel ...

There weren’t many gyms, and they rarely allowed women, except on “ladies’ days.” Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

While you’re here, I’ve also written guides to the best women’s swim goggles ... you would use on the mat. As for the rise, Jones notes that if you’re doing yoga, “you want to be able ...