Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

No more musty spaces with overpacked equipment! Architect Piyush Chandwani has designed a gym in a residential complex where ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Here are 10 ways to practice self-love on Valentine's Day: ...

The pair of Oscar winners chat about their most difficult action scenes, the on-set 'Goonies' reunion and the failed restaurant that almost stopped Quan from acting.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...