Suffering from digitally strained eyes? Try to practice these 6 best yoga asanas daily in the morning to keep your eyes clean and healthy naturally.

Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

For 21 years now, Mark Robinson has practiced yoga. Father of four- and six-year-old boys, the Yoga Littles instructor ...

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

Settle into stillness with this 60-minute full body Yin Yoga class designed to stretch deeply without any props. This ...

Elizabeth TenHouten is known for being a multidisciplinary artist, insightful beauty expert, and passionate entrepreneur.

Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

It strengthens the spine and stimulates digestion, a perfect yoga pose to bring energy and confidence. This pose helps to boost balance, concentration, and inner calm. Standing tall and straight in ...

When Jeff Binkley heard several sirens outside his hotel room and saw a string of blue ... student killed in a shooting at Hot Yoga Tallahassee, poses at Cascades Park with a photo his daughter ...