The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Need an energy boost while traveling? Try on this 10-minute yoga sequence for size to balance your body and focus your mind. And no special workout gear or studio space necessary — these ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses. The best thing about them is that they are super ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... bended knee outward toward the side of the room. Place your hands together in prayer position ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...