Hosted on MSN11h
A yoga teacher recommends these four poses for better runningYoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...
Hosted on MSN12h
If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutesA strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.
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