You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

It stretches your back, hips, and thighs and helps with better sleep ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...