The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you head to your mat.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

It's perfect for beginners, requiring little effort while fostering ... Learn the foundational poses to start your ...

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...