You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...