You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

It’s probably safe to say that many people have resolved to be healthier at this time of year. But when it comes down to it, ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

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January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...