It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

It’s always worth taking a pass through Nordstrom’s beauty sale section. It often has good (though pricey) brands, like Boy ...

So whenever we spot a new style that reviewers say helps with plantar fasciitis, we know we need to write about it. Last year ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Janelle Hopkin knows her father would be proud. Sir Royston Hopkin was a larger-than-life figure who had been knighted by […] ...

Tintern Complex will hold its AGM in Tintern Complex, Ballycullane on Friday 4th April at 8pm. All community members are ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

The $36 Aurola butt-lifting leggings have been purchased by over 3,000 Amazon shoppers in the past month. Amazon reviewers ...

The Bachelor alum Catherine Giudici posted an update after her husband, Sean Lowe, was attacked by their family dog, Moose.

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...