Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

The island country is one of the hottest destinations of 2025. From tea plantation bungalows and modern jungle villas, to ...

The hotel’s bedrooms and suites are divided between the 189 rooms in the west wing, and the 12 suites and 13 bedrooms in the ...

Webber Pool is a natural swimming pool, the first of its kind in North America, and it’s causing quite a splash in the Land ...

Incorporating these ten relaxing yoga poses into your afternoon routine can foster a more profound sense of relaxation, rejuvenation, and grounding, positively impacting your day.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The best yoga accessories for yoga classes or home workouts.

Looking for something to do Sunday? There are non-Super Bowl options in the region. “There are a lot of like-minded people, l think, who want to do things that are a little healthier than drink beer ...