The creators of Stakt, an innovative folding exercise mat, took it to "Shark Tank" hoping to land a deal. What happened and ...

If you’re new to yoga, you might be surprised ... the back of the legs, while the twist lengthens the spine," she adds. Childs recommends lying down on your mat in stillness for a few minutes ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

No matter what you want from your yoga, there’s a mat to help. The lightweight material ... like supine spinal twists. The upper layer is non-slip, even when you’re sweating from the palms ...

This is Yoga for Your Heart ... As you move into the Twist, right hand on the mat, left arm to the sky. Come back to center. Lift arms. When the arms are overhead, you're gently energizing ...

Come over to your yoga mat. We're going to use a blanket here ... If you want to go into a twist, you can let the top hand move toward the low back. And just take long breath here.