Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

It's Valentine's Day, after all. Nothing says "I love you" better than high-karat gold and diamonds. This 22k masterpiece by ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nestled in the heart of Ohio, Richmond holds a secret that’s too good to keep under wraps. Jefferson Lake State Park might be ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...