There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

If you're looking for the best hip stretches ... in a yoga class. Besides being a stellar hip flexor stretch, it also stretches the lower back, helping to prevent lower back pain.

There is much anecdotal evidence for the pain-reducing benefits of yoga, but what’s the evidence? A number of classic yoga postures may ease lower back pain. Image: Getty Chronic lower back pain ...