How to look after gut health through every life stage, according to a nutritionist
Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.
Yoga with Kassandra on MSN21h
Morning Flexibility Flow – 10-Min Yoga for Hips & Lower Back
Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...
The gut-brain connection: Boost your brain power with a healthy gut microbiome
The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...
Hosted on MSN18h
A yoga instructor explains how to release tension in your hips with three easy movements
Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...