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Mindfulness training may help with symptoms of irritable bowel syndrome, study finds
A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...
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Deep Stretch Yin Yoga – 1-Hour Flexibility Flow for Hips & Spine
Hey yogis, in this yin yoga class I'll take you through a sequence I've been doing a lot lately! This is great for your hips, ...