Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

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Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Both yoga and tai chi can be done in a group ... Getting a massage may help temporarily reduce your stress and provide AS symptom relief. Discuss this stress management technique with your doctor ...

He said yoga can reduce stress and improve the body’s immune response to fight infections and allergies, calm down the mind, bring stability and balance the vital energies. Rao who works under ...