Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Yoga Asanas to Manage Diabetes and High Blood Pressure Naturally: Are you also struggling with diabetes or high blood ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

“CoQ10 also enhances collagen production, a key protein responsible for skin firmness and structure, helping to keep the skin ...

Summer is the time to move more and stay active. Joint pain doesn’t have to be part of this season. Here’s how with small ...

Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body ...

Hyperprolactinaemia, often misunderstood, affects even non-pregnant women. Triggered by stress, medication, or tumours, it ...

Find out something on the healthier side of smoking. We have some of the herbal options as a healthier alternative to vaping.

Yoga has the ability to not just help us grow stronger but also enable healing and growth in our body. Kids need all kinds of ...

Maintaining cognitive sharpness as we age is a top priority for many. Psychology offers valuable insights into the habits that contribute to long-term brain health. This article explores eight key ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...