Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

squash stress, regulate your emotions and reduce worry. How often should you do this restorative yoga session? “Five minutes a day is better than one long practice a week,” says Bird.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...