Have you ever wondered what would happen if you could meet a younger version of yourself? While the reality of that is ...

When your car is low on gas, you have two clear warning signs. First, your gauge edges ever closer to “E.” Then, if you keep ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I learned to enjoy it after trying it out for a month.

Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...

It's not inherently harmful to compete against the pink Stanley girl at the gym (we're all human, after all). But if you're ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Abstaining from all food and drink, from dusk until dawn, can make working out more challenging than usual, but with the ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

The 90-year-old on what it takes to lead an expedition up Everest, the state of modern climbing, and why worry is different thing to fear ...

Patrick Wilson talks about his new indie drama 'Millers in Marriage' and why he thinks two 'Aquaman' movies were enough.