Patrick Wilson talks about his new indie drama 'Millers in Marriage' and why he thinks two 'Aquaman' movies were enough.

But the real question is, do you get a better workout if you go harder, or if you exercise for longer? Well, experts say it comes down to how you define “better”—and how much time you’ve ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine. Here are our top tips for staying consistent.

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

It’s the 15-15-15 workout, and it will give you a good 45 ... “I was missing that kind of sweat when you just go for it. I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical ...

Let’s start with the essentials. You’ve heard it a thousand times before: wash your hands, brush your teeth, have a shower, ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...