Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Key in the fight to stay healthy is always proper nutrition and good health practices, but sometimes supplementation can add ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

The mineral zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid function. Here are ...

The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...