Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

underscoring the relevance of zinc supplements. When it comes to zinc supplements, there are various types available, including zinc gluconate, zinc picolinate, and zinc citrate. However ...

Supplements enriched with Quercetin and Zinc have attracted considerable attention because of the potential health advantages they offer. Quercetin, a flavonoid variety, is plentifully present in ...

Zinc also helps regulate hormones like cortisol, which can disrupt sleep patterns. Several of these supplements boost production of melatonin, a hormone that regulates the body’s sleep-wake cycle.

This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for overall well-being.

Zinc creams and ointments may help soothe skin and reduce itching, though they are not a first-line treatment for eczema. A person can use zinc oxide creams and ointments to apply directly to the ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...