As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

These three women — all more than 100 years old — have long been pillars of the Beth Ami community, two of them for at least ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

“I wouldn’t recommend that children or women over 50 use a standard women’s multivitamin and instead, choose a formula tailored for them,” Nielsen advises. Both women’s and men’s ...

or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel more youthful is by switching to one of the best hairstyles for women over 60.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Democratic senators skewered Pete Hegseth over his views on women in the military, warning that he would “have to change” if he is confirmed as defense secretary. Hegseth has previously said ...