Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

Footage shows the promising progress Black Stars winger Abdul Fatawu Issahaku is making in his recovery from a long-term injuryThe Leicester City forward returned to the gym to work with Leicester ...

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...

Introduction Rupture of the ACL is an increasing problem in sports medicine. ACL reconstruction (ACL-R) with hamstring autograft is often the preferred treatment. The isokinetic test assesses muscle ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Gabriel Jesus is set for a long spell on the sidelines with an ACL injury, sustained during Arsenal's defeat to Manchester United in the FA Cup; Arsenal have only one striker in Kai Havertz and ...

Arsenal forward Gabriel Jesus suffered a suspected ACL injury in the FA Cup defeat to Manchester United on Sunday leaving them with only one fit striker in Kai Havertz. "We know more now.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

The initial period of healing for an ACL and MCL injury is normally about 4 to 6 weeks. This includes a brace, physical therapy exercises, crutches, and letting the knee return to a normal range of ...

After an isolated ACL lesion, some individuals can avoid ACL-R while returning to pre-injury functional levels through an exercise rehabilitation intervention, while others continue to report dynamic ...