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If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Very few studies compared reformer pilates to other types of exercise. Therefore, while it can improve most aspects of health and function, it’s unlikely reformer pilates provides the optimal ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson ...

With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an essential part of their workout routine, many of us have flocked to local classes to see what all the ...

One of my least favourite core moves has always been the plank, a static, floor-based exercise. But on the reformer, it’s become my new favourite, despite the fact that it’s one hundred times ...

Soon, more than 600 exercises for mat pilates were developed alongside various forms of apparatus that included the reformer as we know it today. “Originally the pilates apparatus was made as ...

“These components can significantly enhance your workout versatility,” she says. Geismar encourages choosing a reformer that lasts and is environmentally sustainable. “Look for durable ...