Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Looking for a good place to start? I tried this spicy Pilates strength workout, and my abs were on fire — read on to find out more. As a reminder, if you’re a complete beginner, it’s always ...

started practicing Pilates on a reformer. Named after Joseph Pilates, who invented it, Pilates is a collection of exercises that emphasize bodily awareness. Focusing on the core muscles ...

While exercise can be beneficial for people with hip arthritis, they may wish to avoid certain exercises that can increase pain. These include high impact exercises and weightlifting ...

Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So ...

It can also cause erectile dysfunction (ED). Peyronie's disease exercises are sometimes used as an at-home treatment. There are injections and other ways to treat PD, and little evidence that penis ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned pro, we’ve got you covered!