High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Four-time Super Bowl-winning defensive coordinator Steve Spagnuolo, who won his first with the 2007 Giants, takes a timeout ...

Those who took a deep breath and exhaled upon learning a federal Office of Management and Budget memo to pause federal assistance had itself been paused might want to take another look at what ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

If you've ever deeply regretted putting on your super cute puffer jacket the second you step outside, this list is for you.

To pay homage to the man who will turns 100 next year there is an exhibition on the booklets of movies of Uttam Kumar.

A deputy saved a woman trapped in her submerged car after it ended up in a flooded creek. See the dramatic rescue caught on ...