The DASH diet promotes low-sodium meals with fruits ... and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.

If you're always in a rush (wake up, get ready, and dash to work for that morning ... These are some breakfast ideas for a healthy diet that energizes and takes care of your body as it deserves.

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...