Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

After 32 years, an American military presence is set to return to Subic Bay under a new Marine Corps prepositioning program ...

Long-term stress impacts our mind and body, causing inflammation that can have serious health impact adversely affecting ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

While this strategy can be extremely effective when done well, when done wrong, it can breed confusion or even distrust.

If you regularly make homemade sauces, this stainless steel saucier and whisk set from All-Clad is a worthwhile addition to ...

Growth hormone injections deliver a synthetic growth hormone to the body to treat hormone deficiencies and other health ...

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

Discover why some women develop fibroids while others don't, from genetics and hormones to lifestyle and environmental ...

The NATO Permanent Naval Forces participated in the largest military exercise of the Alliance in 2025, from February 10 to 17 ...